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every cigarette is doing you damage.

  •  Smoking is responsible for 30% of all cancers and 25% of heart disease and costs $12.7 billion a year in health care and other related costs.**

  •  Tobacco smoke contains over 4000 chemicals, at least 43 of which are known to cause cancer of the mouth, pharynx, larynx, oesophagus, lung, pancreas, stomach, kidney, cervix, vulva, penis, bladder and anus.*

  •  Nicotine is the addictive drug in tobacco. The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels. This can cause heart attacks and stroke. It also slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.*

  •  Tar coats your lungs like soot in a chimney and causes cancer. A person who smokes 20 cigarettes a day breathes in up to 150ml of tar in a year.*

  • Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body - especially your heart - work harder. Over time, your airways narrow and let less air into your lungs.*

The strain put on your body by smoking often causes years of suffering. Smoking causes disease:

Emphysema - People with emphysema often get bronchitis again and again, and suffer lung and heart failure.

Lung cancer is caused by the tar in tobacco smoke. Men and women who smoke are ten times more likely to die from lung cancer than non-smokers.

Heart disease and strokes are also more common among smokers than non-smokers. Smoking causes fatty deposits which narrow and block blood vessels leading to heart attack and stroke. Smoking causes around one in five deaths from heart disease. In younger people, three out of four deaths from heart disease are due to smoking.

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Smoking - It's drug addiction - Nicotine

  The Truth About Tobacco  

  Uses satirical posters to make fun of tobacco ads, and then opens students' eyes to how tobacco advertising manipulates many teens.

It warns about the power of nicotine addiction, and is critical of movie stars who make smoking look cool on screen.

Life brings all of us difficult moments and obstacles -- and when these moments come, don't escape by using tobacco, drugs, alcohol or  food.

Instead, stay with your uncomfortable feelings, and begin to solve the problem Don't isolate and do this alone. Talk about it to your parents, a trusted teacher, or the school counselor. It's by talking about our difficulties to another person that we resolve them.Life gets tough at times,but you can do it!

                                                                             
Patrick Reynolds


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     Smoking Drugabuse
     Butt Out
     no tobacco.org
     Tobacco free kids.com 
     Smoke free.net 
     Big tobacco sucks.org
     www.smokefree.gov

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